Anemia is a common blood disorder that affects quite a number of people. Basically, anemia translates to shortage of red blood cells whose main function is the transport of oxygen. Failure of the body to get enough oxygen results in general weakness and a pale appearance. There are different forms of anemia with similar symptoms. The symptoms can be mild or severe depending on the condition. Although anemia means a significant change in lifestyle, there are ways to manage the condition. The most common way to handle anemia is the use of iron supplements but this is not the only way.
There are different forms of anemia so the treatment methods also vary. Mayo clinic explains that anemic conditions are subdivided into nutritional and non-nutritional forms. The non-nutritional category is made up of thalassemia, sickle cell and aplastic anemia. These conditions are life-threatening so clinical intervention is a must. The other category is made up of iron-deficiency anemia and vitamin-deficiency anemia. Let’s take a closer look at the role of supplements in management of anemic conditions.
As stated, the most common way of managing anemic conditions is taking iron supplements. Taking supplements also helps to stay healthy generally. It is, however, important to appropriately balance nutrients so the body can absorb the iron and other essential vitamins. This does not mean that the amount of iron in the multivitamin makes up for the deficiency in people with anemia. In essence, people with anemic conditions should take about 150 to 200 mg of iron daily.
Folate-deficiency anemia is another type, normally caused by vitamin deficiency. Folic acid is an influential part of the making of red blood cells. Together with iron, they work to ensure your body is oxygenated. If you are looking for folate supplements, ensure you get true folate. The two versions of folate, natural and manmade play the same function but it is better to go with the natural version because some people have certain gene variants that make the processing of folic acid difficult.
Vitamin C is another key supplement for healthy living. It plays a major role in helping to maintain bones, skin and blood vessels. For people with anemia, it is especially instrumental because it helps with absorbing iron into the body. Moreover, one does not need to worry about overdosing vitamin C since any excesses will cause a stomach upset before any damage is done. This makes it efficient in boosting iron absorption.